3x3 rebounder
Glove work, short hops and receiving
Equipment information
Commitment / Competition / Community
Training
Build a baseball or softball workout for your position, your goals and your time at Dream Field.
Dream Field / Baseball + Softball
Your position.
Your workout.
Choose your position and build a session around the tools at Dream Field. Get the drills, reps and coaching cues in one place, ready to take onto the training floor.
A plan for the work ahead
Step up with a plan.
Position skills. Speed. Strength.
A session built for your time and your tools.
20, 30 or 45 minutes10 position optionsEquipment or bodyweight
Make your selections, then build your workout.
Explore the Dream Field tools
Every exercise has an Athletes Edge movement diagram. Equipment exercises also link to manufacturer or supplier videos, animations or instruction diagrams. Any change from the demonstration is noted on the card. Workout doses are suggested starting points, not manufacturer-certified programs.
XL rebounder
Ground balls and controlled fly-ball reads
Equipment informationTidal Tank
Rotational control and balance
Equipment informationVertiMax V8
Jump and landing work
Equipment informationRaptor Dual
Acceleration and lateral movement
Equipment informationSLIDEMVP
Feet-first sliding; youth and adult mats
Equipment informationDream Field also has the Dr. Dish CT+ for basketball shooting and fitness sessions. See equipment information. This builder starts with baseball and softball.
Raptor Dual: two units and both resistance levels reported at Dream Field. Match the installed unit and resistance to the athlete; heavier is not automatically better. SLIDEMVP youth and adult versions are available.
Choose the work
Build the athlete, not just the highlight.
Athletes Edge gives young athletes space, coaching access, and repeatable opportunities to develop. Train a specific skill, improve overall movement, or combine both into a complete routine.
See the class scheduleBaseball
Hitting, pitching, catching, open hitting, and technology-supported skill work.
Softball
Space and instruction for hitters, pitchers, catchers, and complete player development.
Basketball
Intro sessions, all-ages skill work, shooting development, and age-specific training.
Soccer
Technical skill work, field training, and speed development for young players.
Football
Off-season development for 12U, ages 12–15, and invited high-school athletes.
Speed + Agility
General and sports-specific movement training offered throughout the week.
More ways to work
Classes, open sessions, and private training.
Members can add group classes, bookable training space, and private instruction based on their sport, schedule, and goals.
How membership worksReady to begin?
Put the next session on the calendar.
Use the Athletes Edge app for current availability, bookings, and class information.